A Guide to Mental and Emotional Wellness

Exhausted . . . fragmented . . . fuzzy . . . frazzled. That's how a lot of people describe their mental and emotional health these days. Maybe you can identify. Maybe like so many others, your inner life feels like a tiny little flame flickering in the wind, at risk of going out.

God understands. He knows right where you're at, and he wants to help you find healing, wholeness, and renewed joy in him.

In this book, Dr. Jennifer Londgren pairs biblical wisdom, practical principles, and clinical insight to help you recover peace, joy, clarity, and purpose. Throughout the book, you'll also find examples and reflection breaks to help you go deeper and apply what you learn.

A committed believer who loves God's Word as well as a licensed marriage and family therapist with more than ten years' experience treating patients on the brink of burnout, Dr. Londgren has a passion for helping people become the best version of themselves-the version God created them to be.