Getting Your Mind to MIND YOU!: A Beginner’s Guide to Meditation for Those Who Think They CAN?T Because Their Mind WON?T Be Quiet!

Are you someone who thinks you can never meditate BECAUSE your mind won’t be quiet? Guess what? So was I! That was until I went with my girlfriend to her meditation group and met the most wonderful teacher: Ani Trime! Her simple directions of: Sit down, shut up and see what happens changed my life forever! I told her I was going to write this book to share the magnificent gift she gave to me with the rest of the folks just like me: those who thought we’d never be able to meditate…. Although Trime passed away this past October, I find her presence with me every morning I sit down to do my meditation practice. Thank you Trime - my life is better because of you!