Not Built to Break: Better Days Are Coming

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Battling with a mental illness and needing a safe outlet to vent to? This journal is the perfect place.

This Mental Help journal that gives you guided activities to help you tackle your mental health. The pages call for deep introspection, reflection, and healing.

Pages Include Activities on:

-Unpacking baggage

• Self-Care

• Choosing a Better Life

• Forgiveness

• Inner Desires

• Being Enough

-Living your best life