SHiFT Happens!

The daily SHiFT is presented with each day corresponding to one letter in the acronym. The subsequent day is a FULL SHiFT Day bringing together each technique into a cohesive life plan suitable for the start of the next week. In a seven-day week, take the seventh day to repeat the practices of the Full SHiFT. This tool is dedicated to all people who have experienced life and have been rewired by its imprints. To all the SHiFTer's whose family and surroundings left an indelible mark on them and have the bravery to recognize and acknowledge the trauma and are Choosing to SHIFT! So, let us begin this journey together, hand in hand, as we move from Shame and Hurt, through the power of Intervention, and into a bright Future where we can truly Thrive. Emotional health is the capacity to be aware of, in control of and expressing one's emotions, and to handle interpersonal relationships judiciously and empathetically. We are the sum total of the things we believe, digest, and the people in our community. There are so many things that we digest, if we were to only consider the edible, and turn a blind eye to the verbal, visual, and impressions we would be doing ourselves a disservice.SHiFT Happens! Introduces you to the journey of identifying your level of emotional intelligence, so that you are able to: determine your current level of emotional health, identify the areas you have experienced trauma, place the blame where it belongs, assess your needs, identify your strengths and release the damaging stimuli that has been keeping you from Living on Purpose.