Your Aging Body Can Talk: Using Muscle -Testing to Learn What Your Body Knows and Needs After 50

Distinguished chiropractor and alternative health practitioner Dr Susan Levy has over 30 years of experience in promoting the well-being of body, mind and spirit. This book applies her work to an aging population (50+). Uniquely, this material is presented through the lens of Clinical Kinesiology, a simple self-help tool of muscle-testing that allows readers to find out what their own body knows and needs. They learn that the body speaks through either strong or weak muscle responses to questions asked or situations presented, and are instructed in how to do this simple self-testing for a variety of health issues. Stories of other seniors who have used this methodology to their benefit provide a platform for acceptance and motivation, and each chapter contains specific recommendations for its use. Far from being a scholarly or scientific text, this book is written for immediate use by maturing practitioners or laypersons. Throughout the book, the concerns of an aging population are consistently placed in the forefront: How to develop an anti-inflammation diet and lifestyle; Factors that affect longevity; How to build cognitive health and brain vibrancy; How to find or refine your lifes purpose, no matter what your age. Why detoxification is so essential, at any age.