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Thirty Essential Yoga Poses: For Beginning Students and Their Teachers
Paperback

Thirty Essential Yoga Poses: For Beginning Students and Their Teachers

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The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference. Richly illustrated with 340 colour phots by David Martinez.

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MORE INFO
Format
Paperback
Publisher
Rodmell Press
Country
United States
Date
15 December 2016
Pages
256
ISBN
9781930485044

The first yoga book to address the training needs of beginning students and their teachers. With an overview of yoga’s Eightfold Path; a discussion of the student-teacher relationship; descriptions of thirty yoga poses and their variations; and sequences for home practice, including programs for back pain, flexibility, fatigue, and strength, which are presented as photographic charts for easy visual reference. Richly illustrated with 340 colour phots by David Martinez.

Read More
Format
Paperback
Publisher
Rodmell Press
Country
United States
Date
15 December 2016
Pages
256
ISBN
9781930485044