Search results for ‘Judith Lasater’

Filter & Refine

      Cover image for Yoga Abs: Moving from Your Core
      Paperback
      Add to list Added to list

      Yoga Abs: Moving from Your Core

      Judith Lasater

      A creative approach to yoga focuses attention on the abs, presenting a series of exercises, poses, and breathing exercises that focus on both the philosophical and anatomical properties of the…

      $44.99

      Available to order, ships in approx 4 weeksAvailable to order

      Cover image for Thirty Essential Yoga Poses: For Beginning Students and Their Teachers
      Paperback
      Add to list Added to list

      Thirty Essential Yoga Poses: For Beginning Students and Their Teachers

      Judith Lasater

      The first yoga book to address the training needs of beginning students and their teachers.

      $60.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Relax and Renew: Restful Yoga for Stressful Times
      Paperback
      Add to list Added to list

      Relax and Renew: Restful Yoga for Stressful Times

      Judith Hanson Lasater

      Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the…

      $66.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for A Year of Living Your Yoga: Daily Practices to Shape Your Life
      Paperback
      Add to list Added to list

      A Year of Living Your Yoga: Daily Practices to Shape Your Life

      Judith Hanson Lasater

      Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author’s knowledge of classic Yoga philosophy and years of experience…

      $56.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Restore and Rebalance: Yoga for Deep Relaxation
      Paperback
      Add to list Added to list

      Restore and Rebalance: Yoga for Deep Relaxation

      Judith Hanson Lasater

      Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith…

      $46.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
      Paperback
      Add to list Added to list

      Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice

      Judith Hanson Lasater

      The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert.

      Tuck your tailbone to protect…

      $67.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication
      Paperback
      Add to list Added to list

      Teaching Yoga with Intention: The Essential Guide to Skillful Hands-On Assists and Verbal Communication

      Judith Hanson Lasater

      The definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students.

      Clear, effective verbal communication and judicious touch are two skills that Judith…

      $45.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Yoga Moves
      Paperback
      Add to list Added to list

      Yoga Moves

      Judith Hanson Lasater

      In Yogabody,
      author Judith Hanson Lasater writes, You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body. Drawing on almost 40…

      $72.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Living Your Yoga: Finding the Spiritual in Everyday Life
      Paperback
      Add to list Added to list

      Living Your Yoga: Finding the Spiritual in Everyday Life

      Judith Hanson Lasater

      In this inspiring and practical guide, a yoga master and bestselling author stretches the meaning of yoga beyond its familiar poses and breathing techniques to help practitioners find the spiritual…

      $37.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for What We Say Matters: Practicing Nonviolent Communication
      Paperback
      Add to list Added to list

      What We Say Matters: Practicing Nonviolent Communication

      Judith Hanson Lasater,Ike Lasater

      Learn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication.

      Judith Hanson Lasater and Ike Lasater, long-term…

      $44.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Teach People, Not Poses
      Paperback
      Add to list Added to list

      Teach People, Not Poses

      Mary Richards, Judith Hanson Lasater

      ?Honor your yoga students' unique practice with this essential guide to identifying and supporting healthy, safe movement for every body. Includes more than 80 exercises and 43 instructional drawings.

      ?Honor…

      $52.99

      Available to order, ships in approx 2 weeksAvailable to order

      Paperback
      Add to list Added to list

      Yoga for Addiction: Using Yoga and the Twelve Steps to Find Peace in Recovery [16pt Large Print Edition]

      Katy Cryer and Judith Hanson Lasater

      Yoga provides a crucial ingredient for lasting recovery from addiction: a way to relate to the body so that we can live in it comfortably without the need to numb…

      $77.99

      Available to order, ships in 7-14 daysAvailable to order

      Cover image for Woman's Book of Yoga and Health
      Paperback
      Add to list Added to list

      Woman’s Book of Yoga and Health

      Linda Sparrowe,Patricia Walden

      This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

      $80.99

      Available to order, ships in approx 2 weeksAvailable to order

      Cover image for Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers
      Paperback
      Add to list Added to list

      Holding Space: The Creative Performance and Voice Workbook for Yoga Teachers

      Sarah Scharf

      Helping yoga teachers improve their vocal skills, this expert guide introduces theatre, improvisational and performance techniques to build confidence in teachers’ approaches to students. Offering advice on boundaries, self-care, and…

      $76.99

      Available to order, ships in approx 2 weeksAvailable to order