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The Confidence Gap: From Fear to Freedom
Paperback

The Confidence Gap: From Fear to Freedom

$29.99
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This is a hands-on, self-help

guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

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MORE INFO
Format
Paperback
Publisher
Penguin Books Australia
Country
Australia
Date
30 August 2010
Pages
288
ISBN
9781921518966

This is a hands-on, self-help

guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the ‘confidence game’ using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.

Read More
Format
Paperback
Publisher
Penguin Books Australia
Country
Australia
Date
30 August 2010
Pages
288
ISBN
9781921518966