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Home / Me And My Shadow
Me And My Shadow
Paperback

Me And My Shadow

Sarah Harris
$43.99
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My name is Sarah and I am on the verge of turning fifty. For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me. This book is about the one year of me being me.

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MORE INFO
Format
Paperback
Publisher
LR Price
Country
United Kingdom
Date
19 June 2024
Pages
256
ISBN
9781915330321

My name is Sarah and I am on the verge of turning fifty. For most of my life I battled with my mental health, particularly extreme anxiety. After many years of CBT and copious of medication I realised I was falling into a deeper hole of depression. So I decided to self-help myself by doing one new challenge each month and blog it. The response I received was over whelming and made me realise for the first time in a long time it's okay to be me. This book is about the one year of me being me.

Read More
Format
Paperback
Publisher
LR Price
Country
United Kingdom
Date
19 June 2024
Pages
256
ISBN
9781915330321

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