Bouncing Back: Your Mental and Emotional Resilience in the New Normal and Beyond

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

In challenging and uncertain times, we owe it to ourselves to be more proactive in caring for our mental and emotional well-being. Building resilience is key to that.

Bouncing Back is a common-sense book about boosting resilience. It is designed to entertain, provoke laughter, stimulate reflection and personal change while inspiring you to take charge of your mental and emotional welfare in a changing and unpredictable world.

Whatever your situation - whether you’re experiencing ‘the blues’, you’re worried about the future, feel isolated or are at a place where you recognise the need to be more proactive about your own well-being, there is a lot in this book you can take away to meet your needs. None of us is immune from life’s setbacks, but we can each support our personal wellbeing by actively building resilience so that we can bounce back from adversity. This fun, yet thought-provoking look at mental well-being will empower you to look the ‘new normal’ in the eye and say, ‘I got this!