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Life with Full Attention: A Practical Course in Mindfulness
Paperback

Life with Full Attention: A Practical Course in Mindfulness

$46.99
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In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.

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MORE INFO
Format
Paperback
Publisher
Windhorse Publications
Country
United Kingdom
Date
4 September 2009
Pages
264
ISBN
9781899579983

In this eight-week course on mindfulness, Maitreyabandhu gently guides readers, teaching them how to pay closer attention to their experience. Each week, he introduces a different aspect of mindfulness - such as awareness of the body, feelings, thoughts and the environment - and recommends a number of easy practices; from trying out a simple meditation to reading a poem. Featuring personal stories, examples and tempting suggestions, Life with Full Attention provides both a starting point and a great reference.

Read More
Format
Paperback
Publisher
Windhorse Publications
Country
United Kingdom
Date
4 September 2009
Pages
264
ISBN
9781899579983