The Whole Foods Allergy Cookbook is the first cookbook to eliminate all eight allergens that are responsible for 90 per cent of food allergies. Inside you will find 200 gourmet and homestyle recipes for the whole family. All of the baked recipes inside are completely vegan, with a guide to gluten-free cooking, also, included. There is also a guide for sourcing hard to find items and a resource guide on food allergy information. Most importantly, the book understands how real families shop, cook and eat and offers suggestions on how to adapt to the food-allergic lifestyle. Of particular value are the lists of foods to keep at hand and what to buy.