Setting Boundaries

Setting Boundaries is not just about saying ‘no’. It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.

Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives. In Setting Boundaries, Dr Ray shares science-based advice and tools to help you: identify your boundaries and when they have been crossed; recognise the patterns and habits that have failed to support you to feel empowered; engage in difficult conversations from a place of strength and self-kindness; and set clear, intentional boundaries and become your most loving, fulfilled and authentic self.