The Little Book of Inner Peace
Ashley Davis Bush
The Little Book of Inner Peace
Ashley Davis Bush
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
Grounded and Rooted
Relaxation
Equinamity
Acceptance
Gratitude
Compassion
Beyond Yourself
Toward World Peace
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