Coping with the Psychological Effects of Illness: Strategies To Manage Anxiety And Depression

Focus on illness-related anxiety and depression.

Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image. This book explores the common psychological issues that arise when someone’s usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with changed expectations and lifestyles. Topics include: * Anxiety and depression. * Insomnia, discomfort and pain. * Working with health professionals. * Dealing with the side effects of medication. * Relaxation. * Getting support.