Recent research into the effects of food on health has given a new look to healthy eating. Numerous studies confirm the positive benefits that can be gained from eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts and seeds - ingredients that are the foundation of a vegetarian whole food diet. This volume is a comprehensive visual guide to every kind of natural whole food, from fruit and vegetables to grains, nuts and seeds, and from dairy products and tofu to herbs, spices and store-cupboard essentials. It contains essential information about each food, including key health benefits, natural healing properties and nutritional values, with details about how each food can help to boost health and vitality. Filled with the latest information, this useful guide highlights the link between diet and health - helping you to discover the foods that can help to lower cholesterol and reduce the risk of heart disease and cancer. This wonderful book is an essential companion for any health conscious cook, providing inspiration for anyone wanting to eat their way to a longer, healthier life.