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Home / The Little Book of Self-care
The Little Book of Self-care
Hardback

The Little Book of Self-care

Suzy Reading
$19.99
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Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

  • Rest & relaxation

  • Energy boosters

  • Mind management

  • Emotional first aid

Read More
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MORE INFO
Format
Hardback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
8 October 2024
Pages
96
ISBN
9781841815787

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

With a beautiful new cover, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

  • Rest & relaxation

  • Energy boosters

  • Mind management

  • Emotional first aid

Read More
Format
Hardback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
8 October 2024
Pages
96
ISBN
9781841815787

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