'We have eaten our way into this epidemic of diabetes, what if we could eat our way out of it? Read this book to find out how!' Dr David Unwin, clinical expert in diabetes

How to Reverse Type 2 Diabetes and Prediabetes provides an effective and evidence- based approachto guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on thelifestyle changes that help reverse the diabetes disease process, the book will be an invaluablesource of hope and inspiration for the millions of people with type 2 diabetes and prediabetesaround the world.

Drawing upon Dr Cavan's extensive research into diabetes management and his professionalexperience, How to Reverse Type 2 Diabetes and Prediabetes reveals the latest scientific evidencebehind his innovative approach in helping people reverse their diabetes, providing specific advicefor people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understandterms how today's lifestyles are driving millions of people into prediabetes and then on todeveloping type 2 diabetes, the author then describes the changes we can make to halt the processin its tracks, and help people turn around their health to look forward to a future free fromdiabetes.

Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and otherhighly processed foods, and with simple suggestions for how to incorporate physical activity intothe daily routine, this accessible guide shows us sustainable and achievable ways of adjusting ourlifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimoniesfrom people who in following Dr Cavan's evidence-based approach have already done just that.

Previously published as Busting the Diabetes Myth

'Excellent book - written for patients but also great for clinicians' - Amazon 5- star readerreview

'[Busting the Diabetes Myth] should be compulsory reading for anyonerecently diagnosed.' - Amazon 5-star reader review

'Full of valuable information about the condition and how to beat it' - Amazon5-star reader review