A practical, step-by-step guide to eliminate the rushing, distraction and busyness in your life. Become calmer, healthier, happier, more focused, more efficient, more productive, more creative, more present. Unleash a better you at work, at home and everywhere in between. This workbook is the perfect companion to the global bestseller In Praise of Slow (In Praise of Slowness in the USA). Carl Honore is the voice of the Slow Movement and the world’s leading expert on slowing down in a fast world. While researching In Praise of Slow, he got slapped with a speeding ticket ….