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Home / OCD, Anxiety and Related Depression
OCD, Anxiety and Related Depression
Paperback

OCD, Anxiety and Related Depression

Adam Shaw, Lauren Callaghan
$51.99
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'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw

From the heart and soul of Adam Shaw, whobattled OCD for decades, and the expert insightof his psychologist, Lauren Callaghan, comes thedefinitive recovery guide for OCD, anxiety, andrelated depression. This unique self-help bookbrings you advice and recovery tools from theseparate perspectives of a leading psychologistand her patient, and gives an insight into mentalhealth recovery and CBT techniques that you canreally relate to.

                This new edition contains a bonus chapter on howAdam has used this approach to maintain hisrecovery and wellness several years on.
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MORE INFO
Format
Paperback
Publisher
Trigger Publishing
Country
United Kingdom
Date
19 March 2020
Pages
268
ISBN
9781837962860

'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw

From the heart and soul of Adam Shaw, whobattled OCD for decades, and the expert insightof his psychologist, Lauren Callaghan, comes thedefinitive recovery guide for OCD, anxiety, andrelated depression. This unique self-help bookbrings you advice and recovery tools from theseparate perspectives of a leading psychologistand her patient, and gives an insight into mentalhealth recovery and CBT techniques that you canreally relate to.

                This new edition contains a bonus chapter on howAdam has used this approach to maintain hisrecovery and wellness several years on.
Read More
Format
Paperback
Publisher
Trigger Publishing
Country
United Kingdom
Date
19 March 2020
Pages
268
ISBN
9781837962860

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