Anti-Inflammatory Cookbook for Beginners

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Before you can fully grasp why an anti-inflammatory diet may be helpful and is one of the most buzzed-about diets right now, it helps to understand what inflammation is in the first place.
When you hear the word inflammation, you may immediately think about the swelling or redness that comes from stubbing your toe. Those are definitely two external signs of inflammation, but there’s more to it. Inflammation occurs naturally as part of the body’s immune response. When your body is fighting an infection or injury, it sends inflammatory cells to the rescue. This results in those classic signs - swelling, redness, and sometimes pain.
That’s completely normal and natural. As long as the body stays in control, that is. The story changes when inflammation lingers and never fully goes away. This chronic inflammation means your body is always in a state of high alert, and it can trigger some major health issues, including heart disease, diabetes, Alzheimer’s disease, and cancer.
Fortunately, your inflammation levels are somewhat in your control. Factors like smoking, being overweight or obese, and drinking excessively can increase your risk of inflammation. Diet also plays a role, and adjusting the foods and drinks you take in could be a better route to lowering inflammation levels than relying on medication.