Gaps Diet

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Suffering from digestive health issues and finding it hard to adhere to the GAPS diet because it is proving time-consuming? Learn to create delicious and nutritious meals that are GAPS-compliant but require little preparation time or equipment, meaning less stress and less mess!

The GAPS diet is a restrictive diet designed for the natural treatment of autism spectrum disorder attention deficit hyperactivity disorder dyslexia, and other mental health disorders. It is not a weight-loss diet. Many autistic children have serious digestive issues, such as diarrhea, constipation, and bloating.

Are you struggling to make meals that are GAPS-compliant whilst juggling the other demands of daily life? Are you trying your best to adhere to the GAPS diet but finding that the preparation, cooking and clearing up involved are a little overwhelming at times?

Gut and Psychology Syndrome Diet is an adaptation of the Specific Carbohydrate Diet. The GAPS Diet expands upon the SCD and incorporates three main areas which help with healing gut and psychological problems. The three main areas are diet, supplements, and detoxification. The diet is based on consuming fermented foods, oils, natural fats, meats, and fresh vegetables as well as eliminating all dairy.