Unprocess: The 30-Day Challenge

Reclaim your health in a processed world with this clear and achievable healthy eating plan. With over 90 flavourpacked recipes, jargon-busting know-how and achievable lifestyle tips - you can transform your wellbeing in less than a month. Jason Adetola Mackson @theelectrictribe provides an accessible introduction to why wholefoods matter and how to stock your kitchen for success. You'll get a detailed meal planner, weekly themes and goals, plus strategies for making clean-eating as easy and convenient as possible. Recipes use just a handful of nutrient-dense ingredients to help you get the maximum benefit while still being simple and affordable. Choose wholesome dishes from each section: Rise - Energy-boosting breakfasts; Shine - Speedy lunches that fuel; and Restore - Replenishing Dinners. Plus guilt-free indulgences and cleansing drinks and tonics. Each recipe is flagged with its accompanying health benefits, including: * Enhanced mental clarity and focus * Sustained, natural energy throughout the day * Reduced inflammation and improved digestion