Mental health well being personality and self efficacy in adult patients with sleep disorder

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Sleep is not a simple process. It is affected by different parts of the brain and at different stages. A sound night's sleep is one of the most important elusive aspects of everyday life. Having a good night's sleep is vitally important for the feeling which gives new strength and alertness into the next day. Miserably, the majority of adults can not get restorative sleep in today's life.