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Home / Books / Personal development / How to ADHD
How to ADHD
Paperback

How to ADHD

Jessica McCabe
$39.99
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'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD

From the host and creator of the award-winning HOW TO ADHD Youtube channel

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

  • boost your organisational skills and learn why doing more starts with doing less

  • facilitate your focus and fight distractions by decreasing the noise

  • build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

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MORE INFO
Format
Paperback
Publisher
Profile Books Ltd
Country
United Kingdom
Date
9 April 2024
Pages
464
ISBN
9781805221258

'Jess McCabe is the Queen of the ADHD Kingdom' - EDWARD HALLOWELL MD

From the host and creator of the award-winning HOW TO ADHD Youtube channel

In How to ADHD, Jessica McCabe reveals the insights and tools that have changed her life, while offering an unflinching look at the realities of every day with ADHD. Sharing stories of her struggles with the condition, which spiralled as she approached adulthood, Jessica offers expert-backed guidance for adapting your environment, routines and systems to work with the ADHD brain, including how to:

  • boost your organisational skills and learn why doing more starts with doing less

  • facilitate your focus and fight distractions by decreasing the noise

  • build your time wisdom by planning backwards to prioritise more effectively

Presented in an ADHD-friendly design and packed with practical advice and tools, How to ADHD is an affirming, warm and helpful guide that will help you recognise your challenges, tackle 'bad brain days', and to ultimately be kinder to yourself.

Read More
Format
Paperback
Publisher
Profile Books Ltd
Country
United Kingdom
Date
9 April 2024
Pages
464
ISBN
9781805221258

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