A Beginner’s Guide to Mediterranean Cooking

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Nutritional information for each recipe: We give nutritional information for each dish, as well as precise nutritional requirements for each category. (For example, every fish dish has less than 750 calories and less than 8.5 grammes of saturated fat.)

The chapters are organised according to the Mediterranean Diet pyramid: large chapters are devoted to beans and vegetables, the Seafood Chapter is larger than the Poultry and Meat Chapter, and the Fruits and Sweets Chapter, while shorter, is packed with recipes that you can truly feel good about eating.