The self-esteem improving book

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You'll learn how to tell the difference between healthy and unhealthy self-esteem, how to discover and evaluate negative self-statements, and how to construct new, more objective and positive self-statements to boost rather than deflate your self-esteem. With cutting-edge defusion and values content, you'll learn to let go of judgemental, self-attacking ideas and behave in line with what matters most to you, boosting your feeling of self-worth.