The Buddhist Guide
Oliver Spoil
The Buddhist Guide
Oliver Spoil
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The second section of the book offers an eye-opening explanation of metta (loving-kindness) as a morality and concentration practice, as well as 10 meditation methods that employ visuals rather than more standard mantra repetition. These visions include your heart as a Fountain of Love, reaching individuals near and far, and a Flower Garden, where we tend to the blossoms in our hearts with love and compassion and share them with others.
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