Getting Started with a Low-Inflammatory Diet: A guide and Cookbook to fight inflammation

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Carbohydrates are not the enemy; nevertheless, reducing our carbohydrate consumption enables us to incorporate a larger percentage of healthy fats such as those found in nuts, seeds, olive oil, and avocados, all of which are anti-inflammatory diet mainstays, while still remaining within our calorie goal.