The Blue Zone Diet: The Essential Recipes To Start A Healthy Eating

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The recipes, which are accompanied by beautiful photographs, also offer lifestyle suggestions (such as the optimal times to eat supper and correct portion sizes), garnered from places as far away as Japan and as close as Blue Zones project communities in Texas. These healthy living recipes are innovative, simple to follow, and tasty, making the Blue Zones lifestyle even more achievable, therefore improving your health, extending your life, and filling your kitchen with pleasure