The Blue Zone Diet: Traditionally recipes
Kevin E Rice
The Blue Zone Diet: Traditionally recipes
Kevin E Rice
This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.
There are lifestyle guidelines, checklists, and tales throughout the book to help you design your own own Blue Zones solution. Readers will discover and practise the 80/20 rule, the plant slant diet, social components of eating that naturally lead to weight reduction and fantastic health, creating your tribe of friends and family, and your larger mission as part of their daily routine.
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