Diet for the Metabolic Confusion: The ultimate guide

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The metabolic confusion diet, also known as calorie confusion, calorie cycling, and calorie hfting, is not a typical diet that necessitates sticking to a strict eating schedule and avoiding a variety of foods. Instead, a m t b l g confusi n d t revolves on switching between low- and high-calorie days. In other words, instead of consuming a certain number of calories per day to lose weight or burn fat, such as 1400 calories, you vary your calorie intake to confuse the equation and improve its effectiveness.