The Flexitarian Diet: Lose Weight, Be Healthier, Prevent Disease

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Introducing the adaptable approach to eating healthy, losing weight, and feeling fantastic! Flexitarianism is the trendy new phrase for a healthy diet that cuts down on meat but doesn’t eliminate it entirely. This clever strategy from a well-known dietitian demonstrates how to acquire enough protein and nutrients by combining flexfoods with just a little meat for those who desire it. It’s all about flexibility, as the name indicates, and it offers a variety of alternatives, including flexible meal plans, meat-substitute recipes, and weight-loss advice. Plus, it’s an excellent method to integrate vegetarianism to your family’s lifestyle.