Vegan Diet for Athletes: How to Build Muscle and Gain Weight with Plant Based diet

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The Plant-Based Athlete provides the following to its readers:

A compelling body of data supporting the adoption of a plant-based diet, including essential details on how macronutrients, micronutrients, and calories feed a body that runs on plant foods.

Protein has its own chapter, explaining why plant sources of protein are superior to meat and how plant protein may be utilised to enhance strength, muscular growth, and power.

Veggie Burger Patties, Garden Meatballs, Summer Pasta Salad, Vegan Mac & Cheese, French Toast, Acai Bowl, and a High-Energy Smoothie are among the 60+ tasty and healthy plant-based dishes included.