Meditation for Beginners: The Ultimate Guide to Learn How to Be Peaceful and Relieve Stress

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How to use breathing, posture, and attention to enter the meditative state

• Simple and effective strategies for dealing with busy brain, and other common challenges in meditation

• How meditation can help you deepen compassion, find healing through forgiveness, and dissolve your fear of death

• Four cornerstone meditations for your practice from resting in the moment to experiencing lovingkindness, and more

With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin to develop the foundational skills to start your practice immediately and discover the life-changing power of meditation for yourself with Meditation for Beginners.