The Dukan Diet Cookbook: Step-by-step

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The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis.Here Is A Preview Of What You’ll Learn

The Overview of the Dukan Diet

The Attack Phase

The Cruise Phase

The Consolidation Phase

The Stabilization Phase

How to implement this diet into your life with tips and tricks

Breakfast, lunch and dinner ideas

The 100 foods allowed on the Dukan diet

And much, much more!