The Confidence Workbook, Anna Barnes (9781800077157) — Readings Books

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The Confidence Workbook
Paperback

The Confidence Workbook

Anna Barnes
$30.99
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Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:

  • A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace

  • Actionable advice for boosting your self-confidence and acting more assertively

  • Tips on how to practise mindfulness and self-care

  • Exercises grounded in research-supported cognitive behavioural therapy techniques

Read More
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Format
Paperback
Publisher
Summersdale Publishers
Country
United Kingdom
Date
8 June 2023
Pages
160
ISBN
9781800077157

Feel more self-assured with this step-by-step workbook to help you overcome uncertainty and approach every situation with confidence

Life can be challenging, and it's normal to feel unsure of yourself sometimes. But when low self-confidence becomes a regular occurrence and you start avoiding certain situations because of it, it's time to find a strategy to start believing in yourself.

The Confidence Workbook contains practical tips, thoughtful advice and guided exercises to help you overcome self-doubt. Based on trusted mindfulness techniques, this workbook will fill you with the assurance you need to become your own cheerleader and focus on the things you really like about the person in the mirror.

Inside this book, you will find:

  • A friendly and supportive approach, allowing you to calmly complete the exercises at your own pace

  • Actionable advice for boosting your self-confidence and acting more assertively

  • Tips on how to practise mindfulness and self-care

  • Exercises grounded in research-supported cognitive behavioural therapy techniques

Read More
Format
Paperback
Publisher
Summersdale Publishers
Country
United Kingdom
Date
8 June 2023
Pages
160
ISBN
9781800077157

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