We give our girls syllabi and curriculums for their education. We make them playbooks for their athletics. What do we give them to support their growth through life?This book is a collection of experiences and wisdom to help girls with navigating all of it: school, athletics, and life. Women share letters on what they would tell their younger selves or another young girl about the journey; this book will remind you of your power and that you are never alone. That is exactly what DEAR HER is… A group of women who gathered their tools, put them in a place where others can see them and turned on the light bulb of decision. Their voices are passionate, strong, and experienced. As I turned each page, I was so grateful for these women sharing their stories. I could feel them taking up space in my mind and in my heart. I wanted to wake up my 13-year-old daughter and read these essays to her. I wanted to listen to her and see where she may have wasted some seconds to let in some unkind, unnecessary, and untrue thoughts; and then find a way to ease them out. -Nicole Ari Parker, actress and Gymwrap creator