One-Minute Wellness: Self-care, Abi Smith (9781789298505) — Readings Books

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Home / One-Minute Wellness: Self-care
One-Minute Wellness: Self-care
Hardback

One-Minute Wellness: Self-care

Abi Smith
$24.99
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One page, one thought, one minute at a time.

Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you.

One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.

From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now.

With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:

Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit

Also available: One-Minute Wellness: Mindful Living (9781789298512)

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Format
Hardback
Publisher
Michael O'Mara Books Ltd
Country
United Kingdom
Date
31 March 2026
Pages
128
ISBN
9781789298505

One page, one thought, one minute at a time.

Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you.

One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart.

From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now.

With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters:

Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit

Also available: One-Minute Wellness: Mindful Living (9781789298512)

Read More
Format
Hardback
Publisher
Michael O'Mara Books Ltd
Country
United Kingdom
Date
31 March 2026
Pages
128
ISBN
9781789298505

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