The Fit Vegan: Fuel Your Fitness with a Plant-Based Lifestyle

A guide for vegan-curious fitness enthusiasts who want to make big muscle gains on a plant-based diet.

When Edric Kennedy-Macfoy decided to go vegan, he worked in the London Fire Brigade and endured many jokes and taunts from his colleagues, who did not believe that he would be able to remain fit enough for his job on a plant-based diet. But Edric proved them wrong and is now healthier and fitter than ever.
Dispelling the myth that vegans are all skinny yoga bunnies who live on kale, The Fit Vegan includes inspiring examples of vegan athletes who are at the top of their game, including champion tennis player Venus Williams and Olympic gold medal-winner Mo Farrah. Edric shares what made him choose veganism for his health and for the welfare of animals, as well as his secrets to staying in the best shape of his life without consuming any animal products. The book also arms the reader with delicious recipes that are super easy to replicate at home and effective fitness routines to reach their goals, getting the reader started on a journey to optimal vegan health right away.
This is the perfect book for all fitness fans who are curious about veganism but need to learn about plant-based nutrition for muscle gain and for the vegans who love their diet but want to improve their fitness and increase muscle mass.