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The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day
Paperback

The Mindfulness Journal: Tips and Exercises to Help You Find Peace in Every Day

$26.99
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Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

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MORE INFO
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
9 January 2020
Pages
160
ISBN
9781787833043

Mindfulness is a journey, and even the best explorers need a little guidance along the way

Filled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Read More
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
9 January 2020
Pages
160
ISBN
9781787833043