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The Calm Journal: Tips and Exercises to Help You Relax and Recentre
Paperback

The Calm Journal: Tips and Exercises to Help You Relax and Recentre

$28.99
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Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

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MORE INFO
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
14 November 2019
Pages
160
ISBN
9781787833029

Finding calm is a journey, and even the best explorers sometimes need a guide along the way

Filled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Read More
Format
Paperback
Publisher
Octopus Publishing Group
Country
United Kingdom
Date
14 November 2019
Pages
160
ISBN
9781787833029