Slow: Finding Peace and Purpose in a Hectic World

Endless work deadlines, family and social responsibilities, runaway to-do lists, FOMO … do you ever wish you could press the pause button to catch a breath? Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important. With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you. SELLING POINT:

This book will help you discover a happier, calmer you. Includes practical advice on: cultivating quiet moments every day; ethical living and eating; breathing techniques; self-care and mindfulness.