How to Quieten Your Mind: Tips, Quotes and Activities to Help You Find Calm

Inner peace is within your reach. A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to think about, there are ways to relax and unwind that can be learned, practised and perfected. Filled with helpful tips, soothing statements and calming activities, How to Quieten Your Mind will put you back in the driving seat and help you to feel relaxed, more in control and at peace with yourself. SELLING POINTS:

Another title in the very successful How to Be series, which encourages mental and emotional well-being.

Contains tips and activities to help you obtain inner calm in a hectic world.

Stylishly designed and illustrated, with full-colour illustrations throughout, which make the book inviting and accessible to readers of all ages.