Self-care for Eco-Anxiety

Rachael Cohen

Self-care for Eco-Anxiety
Format
Hardback
Publisher
Hardie Grant Books (UK)
Country
United Kingdom
Published
5 April 2024
Pages
144
ISBN
9781784887353

Self-care for Eco-Anxiety

Rachael Cohen

With Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet.

With rituals including Decorating with Nature, Breathwork with Plants, and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.

Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion, and love.

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