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The Mindful Art of Wild Swimming: Reflections for Zen Seekers
Hardback

The Mindful Art of Wild Swimming: Reflections for Zen Seekers

$47.99
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The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

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MORE INFO
Format
Hardback
Publisher
The Ivy Press
Country
United Kingdom
Date
29 March 2017
Pages
144
ISBN
9781782404293

The Mindful Art of Wild Swimming explores how swimming in rivers, lakes, and seas is the very epitome of conscious living. Zen-seeker Tessa Wardley reconnects the physical and spiritual cycles of life to the changing seasons and flow of wild waters worldwide and leads the reader on to a mindful journey through the natural world. With expert insight and personal anecdote, she shares a sparkling clarity on why our relationship with open water is so fundamental to pure wellbeing, and reveals how wild swimming can be the ultimate Zen meditation.

Read More
Format
Hardback
Publisher
The Ivy Press
Country
United Kingdom
Date
29 March 2017
Pages
144
ISBN
9781782404293