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Stress, Anxiety, Worry…
part and parcel of our lives, but can we find a way to live without them?
This book offers guidance, strategies and techniques
to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.
Topics include:
understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
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Stress, Anxiety, Worry…
part and parcel of our lives, but can we find a way to live without them?
This book offers guidance, strategies and techniques
to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.
Topics include:
understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.