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Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders
Paperback

Xscape Anxiety: How To Overcome Anxiety/Panic Attacks and General Anxiety Disorders

$55.99
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Stress, Anxiety, Worry…

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.

Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

Read More
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MORE INFO
Format
Paperback
Publisher
Paragon Publishing
Date
1 December 2021
Pages
108
ISBN
9781782228943

Stress, Anxiety, Worry…

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques

to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.

Topics include:

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.

Read More
Format
Paperback
Publisher
Paragon Publishing
Date
1 December 2021
Pages
108
ISBN
9781782228943