Be Calm, (9781781454756) — Readings Books

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Be Calm
Paperback

Be Calm

$28.99
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This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

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Format
Paperback
Publisher
GMC Publications
Country
United Kingdom
Date
7 October 2022
Pages
128
ISBN
9781781454756

This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Read More
Format
Paperback
Publisher
GMC Publications
Country
United Kingdom
Date
7 October 2022
Pages
128
ISBN
9781781454756