The Mindful Chef 2

Mindfulness meets food.

Containing over 70 healthy, delicious, and easy-to-prepare recipes, the Mindful Chef equips you with the skills and knowledge to improve your health and make your body feel great.

Using fresh organic produce with no refined carbs or gluten, the Mindful Chef recipes aim to promote and improve mindfulness - food that will make you sleep better, be more productive, be stress-free, and become leaner and healthier. Each recipe will have a maximum of 10 ingredients, 7 steps, and will take 20-30 minutes to cook. They require no food processors.

The Mindful Chef will also feature sections on nutrition and mindfulness, including how to live a ‘mindful day’ and how to manage a ‘mindful week’.