Practical Encyclopedia of Yoga & Pilates

Yoga and Pilates are two of the most versatile, popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind. The book begins with the classic asanas of Iyengar yoga, the most widely practised of all yoga methods.The stretches and postures can be both stimulating and relaxing, bringing new levels of physical and psychological awareness and energy. The second section on Pilates strengthens and streamlines the body by working from its centre. By aligning the muscles in the back and abdomen, the torso and internal organs are strongly supported, which has a revolutionary impact on posture. The third section, Yoga-Pilates, is a unique synergy of the two. This blend promotes stamina, suppleness and balance in simple steps Specialist sections then bring yoga to all the family. Safe poses and routines for all stages of pregnancy and for after the birth are followed by fun yoga routines for children, including animal poses that are easily incorporated into play or children’s parties. Finally, the book offers an introduction to simple and accessible meditation routines that will inform your yoga and Pilates, boosting mental energy and promoting greater serenity. Illustrated with over 1,800 colour photographs and artworks, including special at-a-glance sequences to suit different times and situations, this compendium offers everyone a safe, effective and achievable way to improve their fitness and physique.